MuffinsOctober 18, 2013
Calories
153
Sodium
184mg
7% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
Whole Wheat Pumpkin Spice Cream Cheese Muffins
303
Soft pumpkin muffins with a surprisingly tasty center ~ perfect for fall weather and entertaining!
24
6 ounces cream cheese, at room temperature
2 Tablespoons honey
3 cups white whole wheat flour (I find mine at Trader Joe's)
4 teaspoons pumpkin pie spice
1 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 teaspoon kosher salt
1 teaspoon baking soda
4 eggs
1 cup sugar
2 1/2 cups canned pumpkin (not pumpkin pie filling)
3/4 cup unsweetened applesauce
2 Tablespoons honey
3 cups white whole wheat flour (I find mine at Trader Joe's)
4 teaspoons pumpkin pie spice
1 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 teaspoon kosher salt
1 teaspoon baking soda
4 eggs
1 cup sugar
2 1/2 cups canned pumpkin (not pumpkin pie filling)
3/4 cup unsweetened applesauce
1. In a medium bowl, combine cream cheese and honey, using a electric mixer, until smooth. Using a spoon, add 24 dollops of cream cheese to a small parchment-lined cookie sheet. (Alternatively, you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
184mg
7% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.43g2%
Monosaturated Fat0.8300000000000001g5%
Cholesterol8mg2%
Sodium184mg7%
Potassium171mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g21%
Vitamin A4073IU81%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
