Main Dishes

Whole Wheat Pumpkin Waffles

2
8
1 cup milk
1 egg, separated
1/2 cup pumpkin
1/2 teaspoon vanilla extract
3 Tablespoons oil
1 1/2 Tablespoons honey
3/4 cup whole wheat flour
1/2 cup white flour
2 teaspoons baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1. Preheat waffle iron 2. In a large bowl combine milk, egg yolk, pumpkin, vanilla extract, oil and honey. 3. In a separate bowl, whip egg white using hand mixer on high for 3-5 minutes, or until firm peaks...
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Nutritions

Calories
148

Sodium
57mg
2% DV

Fat
5g
9% DV

Protein
3g
7% DV

Carbs
20g
6% DV

Fiber
2g
8% DV