Main DishesSeptember 17, 2013
Calories
148
Sodium
57mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
Whole Wheat Pumpkin Waffles
25
8
1 cup milk
1 egg, separated
1/2 cup pumpkin
1/2 teaspoon vanilla extract
3 Tablespoons oil
1 1/2 Tablespoons honey
3/4 cup whole wheat flour
1/2 cup white flour
2 teaspoons baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 egg, separated
1/2 cup pumpkin
1/2 teaspoon vanilla extract
3 Tablespoons oil
1 1/2 Tablespoons honey
3/4 cup whole wheat flour
1/2 cup white flour
2 teaspoons baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1. Preheat waffle iron
2. In a large bowl combine milk, egg yolk, pumpkin, vanilla extract, oil and honey.
3. In a separate bowl, whip egg white using hand mixer on high for 3-5 minutes, or until firm peaks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
57mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000002g4%
Polysaturated Fat0.81g5%
Monosaturated Fat4g26%
Cholesterol15mg5%
Sodium57mg2%
Potassium251mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A613IU12%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium121mg12%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
