Breads

Whole Wheat Quinoa Rolls

Lauren Chandler
July 11, 2013

So I just recently jumped on the quinoa train. Although I'm still getting used to the texture, I really like it! It can stretch a long way for meals (like rice & pasta) but it's so much healthier! Another great thing about it is that it's sooo versatile. I decided to try my hand out with quinoa in whole wheat dinner rolls. They did not disappoint! I will forewarn you that this, like all homemade breads, is time-intensive. But if you're up to it, you're going to love

12
1 cup quinoa
2 cups water
1 & 2 teaspoons salt, divided
1.5 Tablespoons active dried yeast
1 cup warm water
1/2 Cup & 1 Tablespoon honey, divided
1 cup vegetable oil
2 egg whites
2 cups whole wheat flour
4 cups bread flour
Boil quinoa, 1 teaspoon of salt & 1 Tablespoon of honey in 2 cups of water for 20-30 minutes or until all of the water has absorbed. Let cool COMPLETELY. Set aside 1/4 cup of quinoa. In a large bowl,...
See the full directions on my site
Nutritions

Calories
443

Sodium
16mg
0% DV

Fat
20g
30% DV

Protein
11g
22% DV

Carbs
58g
19% DV

Fiber
5g
22% DV
Rice/Grains Dinner Baked

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Marinated Taro Root

545
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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