Main DishesSeptember 16, 2013
Calories
381
Sodium
1038mg
43% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
Whole Wheat Spinach Artichoke Pizza
132
9
For the crust:
2 1/4 teaspoons active dry yeast
1 cup warm water
1 Tablespoon honey
1 1/2 cups whole wheat flour
1 1/2 cups bread flour
2 Tablespoons olive oil
2 teaspoons kosher salt
For the sauce:
1 Tablespoon olive oil
2 teaspoons minced garlic
2 teaspoons onion powder
1 1/2 teaspoons fresh basil, torn
1/2 teaspoon dried oregano
2- 8 ounce cans tomato sauce
4 Tablespoons tomato paste
3-4 Tablespoons Parmesan cheese
1 teaspoon brown sugar
1/2 teaspoon pepper
1/3 cup water
For the toppings:
3/4 cup fresh spinach
1/3 cup marinated artichoke hearts
10 basil leaves, torn
3 large button mushrooms
1 large tomato, sliced thinly
1 - 2 cups shredded mozzarella cheese
2 1/4 teaspoons active dry yeast
1 cup warm water
1 Tablespoon honey
1 1/2 cups whole wheat flour
1 1/2 cups bread flour
2 Tablespoons olive oil
2 teaspoons kosher salt
For the sauce:
1 Tablespoon olive oil
2 teaspoons minced garlic
2 teaspoons onion powder
1 1/2 teaspoons fresh basil, torn
1/2 teaspoon dried oregano
2- 8 ounce cans tomato sauce
4 Tablespoons tomato paste
3-4 Tablespoons Parmesan cheese
1 teaspoon brown sugar
1/2 teaspoon pepper
1/3 cup water
For the toppings:
3/4 cup fresh spinach
1/3 cup marinated artichoke hearts
10 basil leaves, torn
3 large button mushrooms
1 large tomato, sliced thinly
1 - 2 cups shredded mozzarella cheese
For the crust:
1. In the bowl of your stand mixer, combine yeast and warm water (follow the directions on the yeast - usually needs to be between 100-110°F). Add in honey and stir to combine. Let yeast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
1038mg
43% DV
Fat
15g
24% DV
Protein
16g
32% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g14%
Monosaturated Fat7g46%
Cholesterol29mg9%
Sodium1038mg43%
Potassium332mg9%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g14%
Vitamin A1789IU35%
Vitamin B61mg57%
Vitamin C9mg15%
Calcium222mg22%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.