Breads
September 23, 2013
Calories
302
Sodium
363mg
15% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
Whole Wheat Waffles
75
I eat these waffles almost every day. My body expects it now, so if I skip breakfast or eat cereal, I feel incomplete. My day just goes better with whole grain in me. I prefer to eat mine plain or I'll fry up an egg and some turkey bacon and make a waffle sandwich. The best part about these waffles is my boys will eat them! As a mom, you rejoice when your kids love something they don't know is healthy for them. This is a common recipe and is typically used for pancakes. I prefer
8
1 C. whole wheat kernels (not flour)
1 1/2 C. milk, divided
1 egg
2 TBL sugar
1 tsp salt
1 TBL baking powder
1/2 C. Canola Oi
1 1/2 C. milk, divided
1 egg
2 TBL sugar
1 tsp salt
1 TBL baking powder
1/2 C. Canola Oi
*Put wheat kernels and 1 C. milk in a blender. Cover and blend on high for 3 minutes. Add remaining milk and blend another few minutes. Keep the blender going while you add the rest of the ingredients. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
363mg
15% DV
Fat
18g
28% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
60%
Cholesterol
20mg
6%
Sodium
363mg
15%
Potassium
461mg
13%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
15%
Vitamin A
218IU
4%
Vitamin B6
0.25mg
12%
Vitamin C
1mg
2%
Calcium
216mg
21%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.