Breads

Whole Wheat Waffles

Devry Richins
September 23, 2013
75

I eat these waffles almost every day. My body expects it now, so if I skip breakfast or eat cereal, I feel incomplete. My day just goes better with whole grain in me. I prefer to eat mine plain or I'll fry up an egg and some turkey bacon and make a waffle sandwich. The best part about these waffles is my boys will eat them! As a mom, you rejoice when your kids love something they don't know is healthy for them. This is a common recipe and is typically used for pancakes. I prefer

8
1 C. whole wheat kernels (not flour)

1 1/2 C. milk, divided

1 egg

2 TBL sugar

1 tsp salt

1 TBL baking powder

1/2 C. Canola Oi
*Put wheat kernels and 1 C. milk in a blender. Cover and blend on high for 3 minutes. Add remaining milk and blend another few minutes. Keep the blender going while you add the rest of the ingredients. ...
See the full directions on my site
Nutritions

Calories
302

Sodium
363mg
15% DV

Fat
18g
28% DV

Protein
11g
22% DV

Carbs
12g
4% DV

Fiber
5g
21% DV
Dairy-Free Vegetarian Vegan

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2 1/2 cups homemade chili
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1 tablespoon hot sauce
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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