Breads

Whole Wheat Waffles

75

I eat these waffles almost every day. My body expects it now, so if I skip breakfast or eat cereal, I feel incomplete. My day just goes better with whole grain in me. I prefer to eat mine plain or I'll fry up an egg and some turkey bacon and make a waffle sandwich. The best part about these waffles is my boys will eat them! As a mom, you rejoice when your kids love something they don't know is healthy for them. This is a common recipe and is typically used for pancakes. I prefer

8
1 C. whole wheat kernels (not flour)

1 1/2 C. milk, divided

1 egg

2 TBL sugar

1 tsp salt

1 TBL baking powder

1/2 C. Canola Oi
*Put wheat kernels and 1 C. milk in a blender. Cover and blend on high for 3 minutes. Add remaining milk and blend another few minutes. Keep the blender going while you add the rest of the ingredients. ...
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Nutritions

Calories
302

Sodium
363mg
15% DV

Fat
18g
28% DV

Protein
11g
22% DV

Carbs
12g
4% DV

Fiber
5g
21% DV

Chili Cheese Dip

558

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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