Whole Yellow Tail Snapper and Mango Relish

April 12, 2013

141

This impressive looking whole fish is really quick and simple to prepare, not to mention super delicious!

FOR THE FISH

1 Whole yellow tail snapper, ¾ pound to 1 pound, descaled and cleaned
½ Tbsp. Olive oil
Salt and Pepper, to taste
4 slices Lemon
2 slices Onion
1 handful Fresh cilantro or flat leaf parsley
1 Tbsp. Grape seed oil

FOR THE MANGO RELISH
1 ½ cups Mango, small dice; about 1 small mango
¼ Small red onion, small dice
½-1 Jalapeno, minced; the seeds have heat, so with or without seeds is up to you
1 Lime, juice of
2 Tbsp. Honey
1 tsp. Olive oil
1/8 tsp. Sesame oil
1 ½ Tbsp. Cilantro or flat leaf parsley, finely chopped
Salt and pepper to taste

FOR THE FISH 1. Pre heat oven to 375 degrees. 2. If you like, you can get the fish monger to remove the bones for you. If not then just cut really close, down one side of the back bone so that the fish...
See the full directions on my site

Nutritions

Calories
1081

Sodium
660mg
27% DV

Fat
30g
47% DV

Protein
21g
43% DV

Carbs
219g
74% DV

Fiber
40g
161% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 3g 23%

Monosaturated Fat 10g 67%

Cholesterol 49mg 16%

Sodium 660mg 27%

Potassium 2092mg 59%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 40g 161%

Sugar 95g 191%

Vitamin A 897IU 17%

Vitamin B6 2mg 129%

Vitamin C 531mg 885%

Calcium 578mg 57%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.