Main DishesApril 12, 2013
Calories
1081
Sodium
660mg
27% DV
Fat
30g
47% DV
Protein
21g
43% DV
Carbs
219g
74% DV
Fiber
40g
161% DV
Whole Yellow Tail Snapper and Mango Relish
109
This impressive looking whole fish is really quick and simple to prepare, not to mention super delicious!
1
FOR THE FISH
1 Whole yellow tail snapper, ¾ pound to 1 pound, descaled and cleaned
½ Tbsp. Olive oil
Salt and Pepper, to taste
4 slices Lemon
2 slices Onion
1 handful Fresh cilantro or flat leaf parsley
1 Tbsp. Grape seed oil
FOR THE MANGO RELISH
1 ½ cups Mango, small dice; about 1 small mango
¼ Small red onion, small dice
½-1 Jalapeno, minced; the seeds have heat, so with or without seeds is up to you
1 Lime, juice of
2 Tbsp. Honey
1 tsp. Olive oil
1/8 tsp. Sesame oil
1 ½ Tbsp. Cilantro or flat leaf parsley, finely chopped
Salt and pepper to taste
1 Whole yellow tail snapper, ¾ pound to 1 pound, descaled and cleaned
½ Tbsp. Olive oil
Salt and Pepper, to taste
4 slices Lemon
2 slices Onion
1 handful Fresh cilantro or flat leaf parsley
1 Tbsp. Grape seed oil
FOR THE MANGO RELISH
1 ½ cups Mango, small dice; about 1 small mango
¼ Small red onion, small dice
½-1 Jalapeno, minced; the seeds have heat, so with or without seeds is up to you
1 Lime, juice of
2 Tbsp. Honey
1 tsp. Olive oil
1/8 tsp. Sesame oil
1 ½ Tbsp. Cilantro or flat leaf parsley, finely chopped
Salt and pepper to taste
FOR THE FISH
1. Pre heat oven to 375 degrees.
2. If you like, you can get the fish monger to remove the bones for you. If not then just cut really close, down one side of the back bone so that the fish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
660mg
27% DV
Fat
30g
47% DV
Protein
21g
43% DV
Carbs
219g
74% DV
Fiber
40g
161% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g23%
Monosaturated Fat10g67%
Cholesterol49mg16%
Sodium660mg27%
Potassium2092mg59%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber40g161%
Sugar95g191%
Vitamin A897IU17%
Vitamin B62mg129%
Vitamin C531mg885%
Calcium578mg57%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.