Main DishesMarch 23, 2013
Calories
375
Sodium
92mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Wickedly Good Steak Chimichurri
285
Steak Chimichurri is an Argentinian dish seasoned, grilled and served with a delectable sauce. I struck gold with this recipe from The Galley Gourmet. It's not too complicated and the results are incredible!!
6
Spice Rub
1 Tablespoon brown sugar
½ teaspoon ground cumin
½ teaspoon ground coriander
2 teaspoons coarse kosher salt
½ teaspoon ground black pepper
Chimichurri sauce
1/2 cup olive oil
3 Tablespoons red wine vinegar
3 Tablespoons fresh lemon juice
3 garlic cloves, peeled
2 medium shallots, peeled and quartered
1 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried crushed red pepper
3 cups (packed) stemmed fresh parsley
2 cups (packed) stemmed fresh cilantro
Beef
1 ½ lbs. flank steak
2 Tablespoons olive oil
1 Tablespoon brown sugar
½ teaspoon ground cumin
½ teaspoon ground coriander
2 teaspoons coarse kosher salt
½ teaspoon ground black pepper
Chimichurri sauce
1/2 cup olive oil
3 Tablespoons red wine vinegar
3 Tablespoons fresh lemon juice
3 garlic cloves, peeled
2 medium shallots, peeled and quartered
1 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried crushed red pepper
3 cups (packed) stemmed fresh parsley
2 cups (packed) stemmed fresh cilantro
Beef
1 ½ lbs. flank steak
2 Tablespoons olive oil
For Spice Rub
Combine all ingredients (first 5) in a small bowl (Can be made 2 days ahead; store airtight at room temperature).
For Chimichurri Sauce
Combine ingredients (olive oil through red pepper) in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
92mg
3% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g15%
Monosaturated Fat18g113%
Cholesterol67mg22%
Sodium92mg3%
Potassium620mg17%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A2891IU57%
Vitamin B61mg52%
Vitamin C46mg78%
Calcium80mg8%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.