Salads
June 27, 2014
Calories
419
Sodium
829mg
34% DV
Fat
16g
24% DV
Protein
16g
32% DV
Carbs
56g
19% DV
Fiber
10g
43% DV
Wild Rice and Edamame Salad
50
Today I have a terrific salad recipe for you that can either be served as a side dish (4th of July bbq anyone?) or as a main dish for lunch. I made this salad and portioned it into individual containers for lunches and, let me tell you, it was delicious! The combo of the chewy wild rice with the edamame, carrots, almonds and dried cranberries is hard to beat. Plus, this salad is so substantial that you will not get hungry before dinner! I promise! Enjoy!
6
1/2 c. sliced almonds
1 T. sesame seeds
2 c. wild rice, cooked according to package directions
2 green onions, thinly sliced
2 c. shelled cooked edamame (I bough frozen and steamed it)
2 medium carrots, peeled and diced
1/2 c. dried cranberries
2 T. extra virgin olive oil
2 T. sesame oil
1/4 c. rice vinegar
2 t. honey
2 t. salt
1/2 t. pepper
1 T. sesame seeds
2 c. wild rice, cooked according to package directions
2 green onions, thinly sliced
2 c. shelled cooked edamame (I bough frozen and steamed it)
2 medium carrots, peeled and diced
1/2 c. dried cranberries
2 T. extra virgin olive oil
2 T. sesame oil
1/4 c. rice vinegar
2 t. honey
2 t. salt
1/2 t. pepper
Place the almonds in a small skillet over medium heat and toast, stirring often, until golden brown. Transfer to a bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
829mg
34% DV
Fat
16g
24% DV
Protein
16g
32% DV
Carbs
56g
19% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
37%
Monosaturated Fat
7g
44%
Cholesterol
3mg
1%
Sodium
829mg
34%
Potassium
327mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
23g
47%
Vitamin A
7133IU
142%
Vitamin B6
1mg
77%
Vitamin C
13mg
22%
Calcium
116mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.