CasserolesApril 15, 2013
Calories
152
Sodium
123mg
5% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Wild Rice Casserole
120
A tasty dish with a little extra kick.
20
1 box long grain & wild rice
1 lb ground Italian Sausage
1.5 lbs shredded chicken
1 can cream of mushroom soup
1 Tsp Worcestershire sauce
Parmesan Cheese
1 lb ground Italian Sausage
1.5 lbs shredded chicken
1 can cream of mushroom soup
1 Tsp Worcestershire sauce
Parmesan Cheese
Cook rice according to package directions. Brown sausage and drain. Combine rice, sausage, chicken, soup and Worcestershire sauce. Mix well. Transfer to baking dish; top with Parmesan cheese. Bake @ 350 degress for 30 minutes.
Nutritions
Calories
152
Sodium
123mg
5% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol48mg16%
Sodium123mg5%
Potassium123mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar1g2%
Vitamin A370IU7%
Vitamin B60.24mg12%
Vitamin C0.6000000000000001mg1%
Calcium28mg2%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.