Wingers Sticky Fingers
1
A copy cat recipe for famous sticky fingers from the restaurant Wingers Roadhouse Grill. Delicious breaded chicken nuggets coated in an even more delicious sauce.
6
Breaded Chicken Strips
4 boneless skinless chicken breasts
1/2 cup all purpose flour
3 eggs
2 tablespoon water
1 cup panko bread crumbs
Sauce
1 1/2 cups light brown sugar
1/3 cup Frank\'s Red Hot Sauce
1/2 teaspoon garlic powder
2 tablespoons water
4 boneless skinless chicken breasts
1/2 cup all purpose flour
3 eggs
2 tablespoon water
1 cup panko bread crumbs
Sauce
1 1/2 cups light brown sugar
1/3 cup Frank\'s Red Hot Sauce
1/2 teaspoon garlic powder
2 tablespoons water
Preheat the oven to 425º F. Grease a baking sheet with cooking spray.
Pound the chicken breasts until they are about 1/2 inch thick and then cut into strips. Place the chicken strips into a resealable bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
138mg
5% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
92g
31% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
12%
Cholesterol
13mg
4%
Sodium
138mg
5%
Potassium
176mg
5%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
54g
108%
Vitamin A
58IU
1%
Vitamin B6
0.66mg
33%
Vitamin C
1mg
2%
Calcium
52mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
