Winter Fruit, Yogurt & Farro Parfaits
185
Layers of sweetened yogurt, juicy citrus, ripe persimmons, pomegranate, and farro with dried fruit and nuts make this a breakfast that's healthy and hearty.
3
1/2 c. farro
1 t. salt
1/4 c. lightly toasted chopped walnuts
1/4 c. chopped, pitted dates
1 1/2 c. plain Greek yogurt (or any other yogurt of choice, I used a yogurt here with 4% milkfat)
1 1/2 T. honey
2 oranges, segmented and cut into 3/4-inch pieces (I used 1 navel orange and 1 Cara Cara orange)
2 ripe fuyu persimmons, peeled and cut into 1/2-inch pieces
a handful of pomegranate arils
1 t. salt
1/4 c. lightly toasted chopped walnuts
1/4 c. chopped, pitted dates
1 1/2 c. plain Greek yogurt (or any other yogurt of choice, I used a yogurt here with 4% milkfat)
1 1/2 T. honey
2 oranges, segmented and cut into 3/4-inch pieces (I used 1 navel orange and 1 Cara Cara orange)
2 ripe fuyu persimmons, peeled and cut into 1/2-inch pieces
a handful of pomegranate arils
1. Cook the farro: Bring about 3 quarts of water to a boil in a 4 quart saucepan. Add farro and 1 t. salt. Boil until the farro is tender, about 25-30 minutes. Drain the farro and let cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
1002mg
41% DV
Fat
17g
26% DV
Protein
25g
51% DV
Carbs
71g
24% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g23%
Monosaturated Fat6g40%
Cholesterol33mg11%
Sodium1002mg41%
Potassium1206mg34%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar38g77%
Vitamin A1509IU30%
Vitamin B61mg59%
Vitamin C73mg123%
Calcium557mg55%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.