Winter Fruit, Yogurt & Farro Parfaits

66

Layers of sweetened yogurt, juicy citrus, ripe persimmons, pomegranate, and farro with dried fruit and nuts make this a breakfast that's healthy and hearty.

3
1/2 c. farro
1 t. salt
1/4 c. lightly toasted chopped walnuts
1/4 c. chopped, pitted dates
1 1/2 c. plain Greek yogurt (or any other yogurt of choice, I used a yogurt here with 4% milkfat)
1 1/2 T. honey
2 oranges, segmented and cut into 3/4-inch pieces (I used 1 navel orange and 1 Cara Cara orange)
2 ripe fuyu persimmons, peeled and cut into 1/2-inch pieces
a handful of pomegranate arils
1. Cook the farro: Bring about 3 quarts of water to a boil in a 4 quart saucepan. Add farro and 1 t. salt. Boil until the farro is tender, about 25-30 minutes. Drain the farro and let cool to room...
See the full directions on my site
Nutritions

Calories
565

Sodium
1002mg
41% DV

Fat
17g
26% DV

Protein
25g
51% DV

Carbs
71g
24% DV

Fiber
11g
45% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV