Main Dishes
December 06, 2015
Calories
107
Sodium
37mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Winter Oatmeal
56
As the weather gets colder, I am always searching for foods that will warm me on the inside. There is nothing better than a bowl of oatmeal on a chilly winter morning. Using my favorite oat variety, rolled oats, and some delicious dried fruit, this recipe needs just a touch of agave for a slightly sweet meal.
4
1 cup old fashioned rolled oats
2 cups water
2 tablespoons dried blueberries
2 tablespoons dried cranberries
2 tablespoons sliced almonds
2 tablespoons pumpkin seeds
1 tablespoon ground flaxseeds
1 tablespoon cinnamon
1 tablespoon agave syrup
2 cups water
2 tablespoons dried blueberries
2 tablespoons dried cranberries
2 tablespoons sliced almonds
2 tablespoons pumpkin seeds
1 tablespoon ground flaxseeds
1 tablespoon cinnamon
1 tablespoon agave syrup
Bring water and oats to a boil in a small saucepan. Reduce to a simmer, and cook 12-15 minutes until water has been absorbed
Stir in remaining ingredients. Remove from heat. Serve and store leftovers in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
37mg
1% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
16%
Cholesterol
8mg
2%
Sodium
37mg
1%
Potassium
191mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
131IU
2%
Vitamin B6
1mg
61%
Vitamin C
2mg
4%
Calcium
119mg
11%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
