SoupsJune 30, 2013
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Wolf's Chicken Stew
259
A fast and easy stew to prepare for the mom on the go.
6
6 cups chicken broth
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
Pour all ingredients into a crock pot. Cook on high until rice is tender (about 30-40 mins.). Serves 6
You can also do a chickenless soup: Use celery, carrots, potatoes, noodles, McKays chicken style instant broth and seasoning.
Nutritions
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol28mg9%
Sodium941mg39%
Potassium507mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g5%
Vitamin A7321IU146%
Vitamin B60.3mg15%
Vitamin C20mg34%
Calcium49mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.