Soups
June 30, 2013
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Wolf's Chicken Stew
269
A fast and easy stew to prepare for the mom on the go.
6
6 cups chicken broth
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
Pour all ingredients into a crock pot. Cook on high until rice is tender (about 30-40 mins.). Serves 6
You can also do a chickenless soup: Use celery, carrots, potatoes, noodles, McKays chicken style instant broth and seasoning.
Nutritions
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
11%
Cholesterol
28mg
9%
Sodium
941mg
39%
Potassium
507mg
14%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
5%
Vitamin A
7321IU
146%
Vitamin B6
0.3mg
15%
Vitamin C
20mg
34%
Calcium
49mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.