Soups
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Wolf's Chicken Stew
June 30, 2013
287
A fast and easy stew to prepare for the mom on the go.
6
6 cups chicken broth
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
2 stalks celery, chopped
2 large carrots, diced
1/2 cup raw long grain rice
dash of pepper
1 cup cooked chicken, diced
Pour all ingredients into a crock pot. Cook on high until rice is tender (about 30-40 mins.). Serves 6
You can also do a chickenless soup: Use celery, carrots, potatoes, noodles, McKays chicken style instant broth and seasoning.
Nutritions
Calories
159
Sodium
941mg
39% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 11%
Cholesterol 28mg 9%
Sodium 941mg 39%
Potassium 507mg 14%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 5%
Vitamin A 7321IU 146%
Vitamin B6 0.3mg 15%
Vitamin C 20mg 34%
Calcium 49mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
