Main Dishes

Workman's Roast {Crock Pot Recipe}

Real LIfe Dinner
February 13, 2014
750

Delicious Moist and flavorful Roast that cooks all day on low in the crock pot. It makes it's own gravy as it cooks that taste wonderful on top of rice or mashed potatoes. This has always been one of my favorite meals.

4-5 lb Beef Roast
2 10.5 ounce cans Cream of Mushroom Soup
1 pkt Lipton Onion Soup Mix
1 1/2 Tbsp Worcestershire Sauce
Dash of garlic powder (about 1/8 tsp)
Small squirt of ketchup (optional)
Salt and Pepper to taste (I use about 1/4 tsp salt and 1/8 tsp pepper)
Put everything into the crock pot or if cooking in the oven you need a roasting pan that has an air tight lid. (I usually mix all the sauce ingredients and then put the roast in it and spoon some of the...
See the full directions on my site
Nutritions

Calories
487

Sodium
4630mg
192% DV

Fat
24g
38% DV

Protein
29g
59% DV

Carbs
80g
27% DV

Fiber
11g
44% DV
Slow Cooker Dinner Low-Carbohydrate American Beef

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Cheesy Smoked Sausage Pasta with Broccoli

304

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV