Main Dishes
February 13, 2014
Calories
487
Sodium
4630mg
192% DV
Fat
24g
38% DV
Protein
29g
59% DV
Carbs
80g
27% DV
Fiber
11g
44% DV
Workman's Roast {Crock Pot Recipe}
771
Delicious Moist and flavorful Roast that cooks all day on low in the crock pot. It makes it's own gravy as it cooks that taste wonderful on top of rice or mashed potatoes. This has always been one of my favorite meals.
4-5 lb Beef Roast
2 10.5 ounce cans Cream of Mushroom Soup
1 pkt Lipton Onion Soup Mix
1 1/2 Tbsp Worcestershire Sauce
Dash of garlic powder (about 1/8 tsp)
Small squirt of ketchup (optional)
Salt and Pepper to taste (I use about 1/4 tsp salt and 1/8 tsp pepper)
2 10.5 ounce cans Cream of Mushroom Soup
1 pkt Lipton Onion Soup Mix
1 1/2 Tbsp Worcestershire Sauce
Dash of garlic powder (about 1/8 tsp)
Small squirt of ketchup (optional)
Salt and Pepper to taste (I use about 1/4 tsp salt and 1/8 tsp pepper)
Put everything into the crock pot or if cooking in the oven you need a roasting pan that has an air tight lid.
(I usually mix all the sauce ingredients and then put the roast in it and spoon some of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
4630mg
192% DV
Fat
24g
38% DV
Protein
29g
59% DV
Carbs
80g
27% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
10g
63%
Monosaturated Fat
10g
63%
Cholesterol
40mg
13%
Sodium
4630mg
192%
Potassium
289mg
8%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
27g
54%
Vitamin A
9048IU
180%
Vitamin B6
10mg
505%
Vitamin C
14mg
24%
Calcium
123mg
12%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
