Dip
September 12, 2015
Calories
58
Sodium
58mg
2% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Worlds Best Tzatziki Sauce
157
Greek yogurt, cucumber, lemon, dill, and garlic make this refreshing tzatziki sauce.
6
2 cups plain Greek yogurt (lowfat)
1 cup seeded cucumber, shredded or diced
2 tablespoons lemon juice or white wine vinegar
2 cloves garlic, minced
1 tablespoon chopped dill
1 cup seeded cucumber, shredded or diced
2 tablespoons lemon juice or white wine vinegar
2 cloves garlic, minced
1 tablespoon chopped dill
Strain yogurt using a cheesecloth or coffee filter for 30 minutes to 3 hours.
Salt shredded or diced cucumber, then lay out on paper towel to draw out moisture.
When cucumber and yogurt are set, add dill,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
58mg
2% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.83g
4%
Polysaturated Fat
0.060000000000000005g
0%
Monosaturated Fat
0.36g
2%
Cholesterol
5mg
1%
Sodium
58mg
2%
Potassium
245mg
7%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
6g
12%
Vitamin A
90IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
4mg
6%
Calcium
164mg
16%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.