XXL Chocolate Cookie

June 21, 2013

A cookie that you can eat all by yourself! You don't have to share it. That's not even the best part. It's healthy!! There is absolutely no sugar added to this cookie, yet it tastes like it does!! Amazing!

¼ cup whole wheat flour
¼ cup oats
¼ tsp baking soda
½ tsp butter, room temperature
1 small very ripe banana, mashed
2 tbs Greek yogurt
peanut butter*
chocolate chips*
sprinkles*

Preheat oven to 350? Fahrenheit. Put parchment paper on a baking sheet. In a small bowl mix whole wheat flour, oats and baking soda. Then add butter, mashed banana, Greek yogurt, and peanut butter. Mix until well combined. Add chocolate chips. If you want to, now you can add sprinkles to the dough or you could wait till your cookie is baked. Put the dough in one big circle on the baking sheet. Bake for 13-18 minutes. Remove from the oven and let it cool. *how ever much you prefer (different people like different amounts

Nutritions

Calories
484

Sodium
520mg
21% DV

Fat
7g
11% DV

Protein
17g
34% DV

Carbs
89g
30% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 520mg 21%

Potassium 567mg 16%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 15g 31%

Vitamin A 86IU 1%

Vitamin B6 0.29mg 14%

Vitamin C 1mg 2%

Calcium 115mg 11%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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Calories
943

Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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XXL Chocolate Cookie

A cookie that you can eat all by yourself! You don't have to share it. That's not even the best part. It's healthy!! There is absolutely no sugar added to this cookie, yet it tastes like it does!! Amazing!

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