Yogurt Chicken
10
Yogurt Chicken can also be a make-ahead meal. Make the yogurt mixture, pour over the chicken, then cover the chicken with plastic wrap and place in your fridge. You can make ahead up to 24 hours.
6 to 8 chicken drumsticks
1 cup plain yogurt
1 tablespoon olive oil
1/2 tablespoon garlic salt
1/2 tablespoon dried thyme
1 teaspoon pepper (optional)
1 cup plain yogurt
1 tablespoon olive oil
1/2 tablespoon garlic salt
1/2 tablespoon dried thyme
1 teaspoon pepper (optional)
Preheat oven to 375 degrees.
Place chicken pieces in a 9×13 casserole dish, that has been sprayed with cooking oil.
In a medium bowl, combine yogurt, oil, garlic salt, and pepper (optional). Evenly pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
190mg
7% DV
Fat
17g
26% DV
Protein
13g
27% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
67%
Cholesterol
18mg
6%
Sodium
190mg
7%
Potassium
642mg
18%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
21g
42%
Vitamin A
237IU
4%
Vitamin B6
0.3mg
15%
Vitamin C
3mg
6%
Calcium
512mg
51%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
