Main Dishes

Yogurt Marinated Oven Fried Chicken Thighs

4

This chicken may not be exactly like chicken that has been cooked in boiling hot oil until it's crispy and juicy but it definitely is a lot easier, a lot healthier and super yummy and moist. I doubt you'll be disappointed at the results.

10
3/4 cups 0% Greek yogurt
1/2 cup water
2 cloves garlic, crushed
1 tablespoon Dijon mustard
1 tablespoon hot sauce
10-12 boneless skinless chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
2 cups breadcrumbs (I used homemade sourdough breadcrumbs, but store bought works well too)
1 tablespoon olive oil
2 tablespoons chopped, fresh parsley for garnish
1/8 teaspoon sea salt (optional)
2 gallon size zip lock bags
-In a large bowl, whisk together the Greek yogurt and the water. -Place the chicken thighs in a large zip lock bag. -Add the thinned yogurt, Dijon mustard, hot sauce and crushed garlic to the chicken in the...
See the full directions on my site
Nutritions

Calories
3542

Sodium
722mg
30% DV

Fat
93g
143% DV

Protein
52g
105% DV

Carbs
574g
195% DV

Fiber
9g
39% DV