Yogurt Marinated Oven Fried Chicken Thighs

October 31, 2013

This chicken may not be exactly like chicken that has been cooked in boiling hot oil until it's crispy and juicy but it definitely is a lot easier, a lot healthier and super yummy and moist. I doubt you'll be disappointed at the results.

3/4 cups 0% Greek yogurt
1/2 cup water
2 cloves garlic, crushed
1 tablespoon Dijon mustard
1 tablespoon hot sauce
10-12 boneless skinless chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
2 cups breadcrumbs (I used homemade sourdough breadcrumbs, but store bought works well too)
1 tablespoon olive oil
2 tablespoons chopped, fresh parsley for garnish
1/8 teaspoon sea salt (optional)
2 gallon size zip lock bags

-In a large bowl, whisk together the Greek yogurt and the water. -Place the chicken thighs in a large zip lock bag. -Add the thinned yogurt, Dijon mustard, hot sauce and crushed garlic to the chicken in the...
See the full directions on my site

Nutritions

Calories
3542

Sodium
722mg
30% DV

Fat
93g
143% DV

Protein
52g
105% DV

Carbs
574g
195% DV

Fiber
9g
39% DV