Side DishesMay 20, 2014
Calories
47
Sodium
46mg
1% DV
Fat
0.9600000000000001g
1% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Yogurt Mint Sauce
132
Light and refreshing, this sauce pairs well with grilled meats and vegetables
4
1 cup plain yogurt
1/2 cup fresh mint leaves, chopped
1 clove small garlic, minced
1 tablespoon fresh lemon juice
salt and pepper to taste
1/2 cup fresh mint leaves, chopped
1 clove small garlic, minced
1 tablespoon fresh lemon juice
salt and pepper to taste
Whisk all ingredients together. Then, cover and refrigerate at least one hour to blend the flavors.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
46mg
1% DV
Fat
0.9600000000000001g
1% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.07g0%
Monosaturated Fat0.26g1%
Cholesterol3mg1%
Sodium46mg1%
Potassium204mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A493IU9%
Vitamin B60.07mg3%
Vitamin C4mg6%
Calcium137mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.