Salads May 02, 2014
Calories
298
Sodium
42mg
1% DV
Fat
1g
2% DV
Protein
11g
23% DV
Carbs
56g
19% DV
Fiber
1.0g
4% DV
''Your Choice'' Pasta Salad
156
Pasta salad made specifically for your family so "Your Choice"!
4
1 pound pasta, your choice of variety/shape
1/2 – 3/4 bottle salad dressing, your choice of flavor (I usually use Kraft Zesty Italian)
any combo of chopped up veggies, your choice such as radishes, cucumbers, tomatoes, celery, carrots, broccoli, red/white/yellow/green onions, olives (this time I used celery, cucumbers and radishes)
1/2 – 3/4 bottle salad dressing, your choice of flavor (I usually use Kraft Zesty Italian)
any combo of chopped up veggies, your choice such as radishes, cucumbers, tomatoes, celery, carrots, broccoli, red/white/yellow/green onions, olives (this time I used celery, cucumbers and radishes)
Cook pasta according to package directions. Drain, rinse and cool. Chop veggies and add to pasta. Pour dressing over pasta in desired quantity. Remember that the pasta will absorb some of the dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
42mg
1% DV
Fat
1g
2% DV
Protein
11g
23% DV
Carbs
56g
19% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4g 2%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 0.36000000000000004g 2%
Cholesterol 75mg 25%
Sodium 42mg 1%
Potassium 185mg 5%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 1g 2%
Vitamin A 51IU 1%
Vitamin B6 0.1mg 5%
Vitamin C 1.0mg 1%
Calcium 17mg 1%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
