Main DishesMarch 24, 2014
Calories
300
Sodium
963mg
40% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Yummy Chicken Roll-ups
27
Chicken in a creamy, zesty sauce, rolled up in a Tortilla shell and baked.
6
2 lbs Chicken breasts, cooked and diced
Salt and Pepper to taste
1 T. Cooking oil
Sauce:
1 - 1 1/2 C. Salsa ( I use medium)
3/4 C. Miracle Whip
1/2 C. Sour cream (I have also used cream cheese)
4 oz. Medium Cheddar, grated (reserve 1 oz. for topping)
10 Large Flour Tortillas
Salt and Pepper to taste
1 T. Cooking oil
Sauce:
1 - 1 1/2 C. Salsa ( I use medium)
3/4 C. Miracle Whip
1/2 C. Sour cream (I have also used cream cheese)
4 oz. Medium Cheddar, grated (reserve 1 oz. for topping)
10 Large Flour Tortillas
Nutritions
Calories
300
Sodium
963mg
40% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol32mg11%
Sodium963mg40%
Potassium383mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A583IU11%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium220mg22%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.