Main DishesJanuary 17, 2013
Calories
267
Sodium
469mg
19% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Yummy Indian Shrimp Curry
147
A delicious, yogurt-based tomato curry with shrimp. You can make it as spicy as you desire. This is also incredibly tasty with chicken thighs or lean pork instead of shrimp too
4
4 Tablespoons Olive Oil (or Enough To Coat The Bottom Of Your Pan)
1 whole Medium Onion, Diced
1 pound Rock Shrimp, Cleaned, Peeled And Deveined
1 can (14.5 Oz. Can) Crushed Tomatoes
1 cup Plain, Full-fat Greek Yogurt
2 whole Serrano Peppers, Finely Chopped
2 Tbs Hot Madras Curry Powder
2 tsps Garam Masala
1 - 2 tsps Chili Powder
1 tsp salt (more to taste)
1 tsp black pepper (more to taste)
1/2 cup chopped cilantro for garnish
1 whole Medium Onion, Diced
1 pound Rock Shrimp, Cleaned, Peeled And Deveined
1 can (14.5 Oz. Can) Crushed Tomatoes
1 cup Plain, Full-fat Greek Yogurt
2 whole Serrano Peppers, Finely Chopped
2 Tbs Hot Madras Curry Powder
2 tsps Garam Masala
1 - 2 tsps Chili Powder
1 tsp salt (more to taste)
1 tsp black pepper (more to taste)
1/2 cup chopped cilantro for garnish
In a large, heavy skillet, heat olive oil (enough to coat the bottom of pan). Brown the diced onion in the oil. Add the shrimp. Once the shrimp are pink, add the crushed tomato and curry. Bring to a simmer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
469mg
19% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat10g63%
Cholesterol11mg3%
Sodium469mg19%
Potassium593mg16%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g24%
Vitamin A1359IU27%
Vitamin B60.9000000000000001mg45%
Vitamin C37mg62%
Calcium82mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.