Main DishesFebruary 12, 2016
Calories
557
Sodium
2308mg
96% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
101g
34% DV
Fiber
19g
77% DV
Yummy Pasta Bake
4
This delicious pasta bake recipe is a perfect hearty meal to serve a crowd or a great mid-week quick fix for the whole family. It’s warm, filling and budget friendly too. As the pasta in this recipe doesn’t need to be boiled first – it will literally take you less than 5 minutes to prepare, so even though it does need an hour baking, it’s really hands off so you can pretty much put it in the oven and leave it. Hope you enjoy! :)
1 x 400g can chopped tomatoes
2 tbsp. tomato puree
1/2 cup/25g sun-dried tomatoes
1 1/2 cups/100g kale
2 cloves garlic, minced
1 tbsp. dried basil
2 tsp. dried oregano
1 tbsp. nutritional yeast
1 1/3 cups/100g mushrooms
1 cup/150g whole wheat pasta
fresh basil for garnish
2 tbsp. tomato puree
1/2 cup/25g sun-dried tomatoes
1 1/2 cups/100g kale
2 cloves garlic, minced
1 tbsp. dried basil
2 tsp. dried oregano
1 tbsp. nutritional yeast
1 1/3 cups/100g mushrooms
1 cup/150g whole wheat pasta
fresh basil for garnish
Preheat the oven to 190C.
Mix together all the ingredients then add to a baking dish ensuring the pasta is covered completely with sauce.
Cover the baking dish with foil and bake for 40 minutes.
Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
557
Sodium
2308mg
96% DV
Fat
16g
25% DV
Protein
29g
58% DV
Carbs
101g
34% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g36%
Monosaturated Fat5g35%
Cholesterol26mg8%
Sodium2308mg96%
Potassium1912mg54%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar37g75%
Vitamin A27809IU556%
Vitamin B65mg277%
Vitamin C150mg250%
Calcium637mg63%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.