SoupsJanuary 21, 2014
Calories
194
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Yumology's Fire Roasted Tomato Soup
154
ToddlerBaby and I are both home sick today with the crud. Bleh. Having my son home sick always makes me think of how I spent sick days as a kid. I would curl up on the couch with my favorite comforter, my favorite pillow, a good movie and a big mug of tomato soup. It was such a great recipe for recovery, why change things 28 years later? My mum wasn't the "make it from scratch" kind. Rather she was the "let's just experiment on how to improve the basics" kind. Her
2
2 tins of Campbell's tomato soup with just 1.5 tin of water
1 tin of diced tomatoes
2 tbsp of olive oil
Pinch of sea salt, black pepper and garlic powder
1 tsp fresh thyme
Garlic toasts or crostini
Sprinkle of Parmesan cheese
1 tin of diced tomatoes
2 tbsp of olive oil
Pinch of sea salt, black pepper and garlic powder
1 tsp fresh thyme
Garlic toasts or crostini
Sprinkle of Parmesan cheese
Preheat your oven to 350
Toss the diced tomatoes in the olive oil, thyme and spices then lay them out on a baking sheet
Bake the diced tomatoes at 350 for 10-15 minutes, just long enough to bubble and crisp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
284mg
11% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium284mg11%
Potassium438mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar14g28%
Vitamin A1114IU22%
Vitamin B60.22000000000000003mg11%
Vitamin C23mg38%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.