Main DishesAugust 20, 2013
Calories
291
Sodium
524mg
21% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Za'atar Chicken Salad
269
A healthy an d flavorful Middle Eastern spiced chicken served over a lemon & oil salad.
4
For the chicken
1-1.5 lb boneless, skinless chicken breasts (or tenders), sliced thin
juice of 1 lemon
1 teaspoon minced garlic
1/4 - 1/3 cup za'atar
For the salad
Lettuce of your choice - I used nearly a whole bag of a romaine blend
1 English cucumber, diced
4 tomatoes - I was lucky to have some garden tomatoes on hand, romas will work
juice of 1 lemon
extra virgin olive oil
salt & pepper, to taste
1-1.5 lb boneless, skinless chicken breasts (or tenders), sliced thin
juice of 1 lemon
1 teaspoon minced garlic
1/4 - 1/3 cup za'atar
For the salad
Lettuce of your choice - I used nearly a whole bag of a romaine blend
1 English cucumber, diced
4 tomatoes - I was lucky to have some garden tomatoes on hand, romas will work
juice of 1 lemon
extra virgin olive oil
salt & pepper, to taste
The chicken should marinate for about an hour so prep that first.
In a large bowl, add the pieces of chicken and cover with the lemon juice, minced garlic, and za'atar. Mix it up so the chicken is evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
524mg
21% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g17%
Monosaturated Fat9g62%
Cholesterol19mg6%
Sodium524mg21%
Potassium1864mg53%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g3%
Vitamin A1442IU28%
Vitamin B60.45999999999999996mg23%
Vitamin C113mg189%
Calcium59mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.