Main Dishes
August 20, 2013
Calories
291
Sodium
524mg
21% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Za'atar Chicken Salad
109
A healthy an d flavorful Middle Eastern spiced chicken served over a lemon & oil salad.
4
For the chicken
1-1.5 lb boneless, skinless chicken breasts (or tenders), sliced thin
juice of 1 lemon
1 teaspoon minced garlic
1/4 - 1/3 cup za'atar
For the salad
Lettuce of your choice - I used nearly a whole bag of a romaine blend
1 English cucumber, diced
4 tomatoes - I was lucky to have some garden tomatoes on hand, romas will work
juice of 1 lemon
extra virgin olive oil
salt & pepper, to taste
1-1.5 lb boneless, skinless chicken breasts (or tenders), sliced thin
juice of 1 lemon
1 teaspoon minced garlic
1/4 - 1/3 cup za'atar
For the salad
Lettuce of your choice - I used nearly a whole bag of a romaine blend
1 English cucumber, diced
4 tomatoes - I was lucky to have some garden tomatoes on hand, romas will work
juice of 1 lemon
extra virgin olive oil
salt & pepper, to taste
The chicken should marinate for about an hour so prep that first.
In a large bowl, add the pieces of chicken and cover with the lemon juice, minced garlic, and za'atar. Mix it up so the chicken is evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
524mg
21% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
62%
Cholesterol
19mg
6%
Sodium
524mg
21%
Potassium
1864mg
53%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
3%
Vitamin A
1442IU
28%
Vitamin B6
0.46mg
23%
Vitamin C
113mg
189%
Calcium
59mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
