Main Dishes

Zesty Chicken with Sweet Brown Rice

30

A hearty twist on the traditional chicken and rice recipe!

2
1 1/4 pounds boneless skinless chicken breasts
1 can 98% fat free cream of chicken soup
3/4 cup sweet brown rice
1 1/2 cups water
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1. Mix soup, water, rice and spices in a shallow baking dish. 2. Place chicken on top. 3. Cover with tin foil. 4. Bake at 375 degrees Fahrenheit for one hour, or until the rice is tender and the chicken cooked through.
Nutritions

Calories
1036

Sodium
1994mg
83% DV

Fat
46g
71% DV

Protein
74g
148% DV

Carbs
90g
30% DV

Fiber
8g
35% DV