Main DishesSeptember 21, 2013
Calories
1036
Sodium
1994mg
83% DV
Fat
46g
71% DV
Protein
74g
148% DV
Carbs
90g
30% DV
Fiber
8g
35% DV
Zesty Chicken with Sweet Brown Rice
30
A hearty twist on the traditional chicken and rice recipe!
2
1 1/4 pounds boneless skinless chicken breasts
1 can 98% fat free cream of chicken soup
3/4 cup sweet brown rice
1 1/2 cups water
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 can 98% fat free cream of chicken soup
3/4 cup sweet brown rice
1 1/2 cups water
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1. Mix soup, water, rice and spices in a shallow baking dish.
2. Place chicken on top.
3. Cover with tin foil.
4. Bake at 375 degrees Fahrenheit for one hour, or until the rice is tender and the chicken cooked through.
Nutritions
Calories
1036
Sodium
1994mg
83% DV
Fat
46g
71% DV
Protein
74g
148% DV
Carbs
90g
30% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat11g71%
Monosaturated Fat17g107%
Cholesterol230mg77%
Sodium1994mg83%
Potassium1447mg41%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar63g127%
Vitamin A2327IU46%
Vitamin B63mg170%
Vitamin C13mg22%
Calcium440mg44%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.