CasserolesJanuary 08, 2013
Calories
108
Sodium
686mg
28% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Zesty Mexican Rice & Sausage Casserole
167
A delicious, easy one skillet meal!
4
1 lb. bulk italian pork sausage
1 box Mexican style Rice-A-Roni
2 Tbsp. butter
2 cups water
1 can mexi-corn, drained
1 can diced tomatoes with sweet onions
1 box Mexican style Rice-A-Roni
2 Tbsp. butter
2 cups water
1 can mexi-corn, drained
1 can diced tomatoes with sweet onions
In a large skillet over medium-high heat, brown & crumble sausage til cooked through.
Drain & set aside. In same skillet, fix Rice-A-Roni according to pkg. directions Except
cut water down to 2 cups. When there is about 3 minutes of cooking time left,
add in drained mexi-corn & diced tomates with sweet onions (with all the juice).
Mix in cooked sausage & continue heating for a few more minutes,
until hot through.
NOTE: This can easily be doubled to feed a crowd, just remember to
cut water down to 2 cups per pkg. of Rice-A-Roni.
Nutritions
Calories
108
Sodium
686mg
28% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g12%
Monosaturated Fat3g20%
Cholesterol22mg7%
Sodium686mg28%
Potassium133mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A773IU15%
Vitamin B61mg95%
Vitamin C9mg15%
Calcium43mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.