Appetizers
February 18, 2013
Calories
267
Sodium
652mg
27% DV
Fat
20g
30% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Zesty Parmesan Fried Zucchini
170
I love fried zucchini from various restaurants but find some to be so heavily breaded and salted that it's an insult to the squash. After scouring the Internet for zucchini recipes that are light and flavorful with out too much salt, I found one that would work for me...... after I made some adjustments to suit my taste. And to make it a bit more zesty then the usual.
12
6 medium zucchini cut into "Sticks"
1/2 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon dried parsley
ground black pepper to taste
2 eggs, beaten
1 cup vegetable oil for frying
1 tablespoon grated Parmesan cheese, or more to taste
1/4 tsp crushed red pepper
Salt and pepper to taste
1/2 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon dried parsley
ground black pepper to taste
2 eggs, beaten
1 cup vegetable oil for frying
1 tablespoon grated Parmesan cheese, or more to taste
1/4 tsp crushed red pepper
Salt and pepper to taste
Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, red pepper and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
652mg
27% DV
Fat
20g
30% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
0.6299999999999999g
3%
Monosaturated Fat
2g
18%
Cholesterol
7mg
2%
Sodium
652mg
27%
Potassium
354mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
687IU
13%
Vitamin B6
0.38mg
19%
Vitamin C
2mg
4%
Calcium
148mg
14%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.