Main Dishes
March 20, 2014
Calories
175
Sodium
497mg
20% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Zesty Zucchini Lasagna
2
Make your lasagna guilt-free and delicious!
12
3 medium zucchini
3/4 pound ground turkey
3/4 pound Jimmy Dean All Natural Sausage
1/2 cup diced red onion
1 26 ounce spaghetti sauce (I prefer Ragu Mushroom and Green Pepper)
1 8 ounce can tomato sauce
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup Kraft Mozzarella Cheese
1cups Kraft Colby and Monterrey Jack blend
1/2 cup grated Parmesan Cheese
3/4 pound ground turkey
3/4 pound Jimmy Dean All Natural Sausage
1/2 cup diced red onion
1 26 ounce spaghetti sauce (I prefer Ragu Mushroom and Green Pepper)
1 8 ounce can tomato sauce
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup Kraft Mozzarella Cheese
1cups Kraft Colby and Monterrey Jack blend
1/2 cup grated Parmesan Cheese
Preheat oven to 350 degrees.
Prepare the zucchini by cutting thin, long slices (using a mandolin is the easiest way to do this.) Place on a paper towel and sprinkle with cheese to draw out the extra...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
497mg
20% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
27mg
9%
Sodium
497mg
20%
Potassium
311mg
8%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
13g
27%
Vitamin A
436IU
8%
Vitamin B6
0.53mg
26%
Vitamin C
2mg
4%
Calcium
153mg
15%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
