Main Dishes March 20, 2014
Calories
175
Sodium
497mg
20% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Zesty Zucchini Lasagna
19
Make your lasagna guilt-free and delicious!
12
3 medium zucchini
3/4 pound ground turkey
3/4 pound Jimmy Dean All Natural Sausage
1/2 cup diced red onion
1 26 ounce spaghetti sauce (I prefer Ragu Mushroom and Green Pepper)
1 8 ounce can tomato sauce
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup Kraft Mozzarella Cheese
1cups Kraft Colby and Monterrey Jack blend
1/2 cup grated Parmesan Cheese
3/4 pound ground turkey
3/4 pound Jimmy Dean All Natural Sausage
1/2 cup diced red onion
1 26 ounce spaghetti sauce (I prefer Ragu Mushroom and Green Pepper)
1 8 ounce can tomato sauce
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup Kraft Mozzarella Cheese
1cups Kraft Colby and Monterrey Jack blend
1/2 cup grated Parmesan Cheese
Preheat oven to 350 degrees.
Prepare the zucchini by cutting thin, long slices (using a mandolin is the easiest way to do this.) Place on a paper towel and sprinkle with cheese to draw out the extra...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
497mg
20% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 27mg 9%
Sodium 497mg 20%
Potassium 311mg 8%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 13g 27%
Vitamin A 436IU 8%
Vitamin B6 0.53mg 26%
Vitamin C 2mg 4%
Calcium 153mg 15%
Iron 0.86mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
