Casseroles August 14, 2013
Calories
517
Sodium
539mg
22% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Zippy Beef Casserole
1520
A real quick and yummy ground beef casserole. A real big hit with the kids! Serve with buns and salad.
6
1 Lb hamburger
1 1/2 cups macaroni
1 can cream of mushroom soup
3/4 cup milk
2/3 cup ketchup
3/4 cup grated cheddar cheese
1/4 cup chopped green peppers
1 medium onion
salt and pepper to taste
1 1/2 cups macaroni
1 can cream of mushroom soup
3/4 cup milk
2/3 cup ketchup
3/4 cup grated cheddar cheese
1/4 cup chopped green peppers
1 medium onion
salt and pepper to taste
Cook macaroni.
Fry hamburger and mix all remaining ingredients.
Pour into greased casserole.
Cover and Bake at 350 degrees for 45 minutes.
Nutritions
Calories
517
Sodium
539mg
22% DV
Fat
28g
43% DV
Protein
24g
49% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 1g 6%
Monosaturated Fat 11g 69%
Cholesterol 105mg 35%
Sodium 539mg 22%
Potassium 578mg 16%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 9g 18%
Vitamin A 797IU 15%
Vitamin B6 0.39mg 19%
Vitamin C 13mg 22%
Calcium 272mg 27%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
