Main Dishes
Calories
282
Sodium
830mg
34% DV
Fat
20g
32% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Zucchini Basil Primavera
September 05, 2014
18
We were all very surprised by how flavorful this pasta was! It just uses cream of chicken soup for the base, but the fresh basil and oregano boost the sauce to a new level and highlight the zucchini. If you are starting to get sick of eating zucchini, this is probably the dish you should try! It will break up the monotony and send this prolific green vegetable out of season with a bang (rather than a long awaited wave goodbye)!
4
1 chicken breast, cubed
2 TBS olive oil
1 tsp chicken bouillon
2 cups diced zucchini
3 TBS fresh basil, chopped
1 TBS fresh oregano, chopped
1 can (15 oz) condensed cream of chicken soup
3/4 cup milk
2 TBS olive oil
1 tsp chicken bouillon
2 cups diced zucchini
3 TBS fresh basil, chopped
1 TBS fresh oregano, chopped
1 can (15 oz) condensed cream of chicken soup
3/4 cup milk
Saute the chicken in olive oil, over medium-high heat. As the chicken is cooking, add the bouillon and stir until it dissolves. Once the chicken is no longer pink, add the zucchini, basil and oregano. Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
830mg
34% DV
Fat
20g
32% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 57%
Cholesterol 53mg 18%
Sodium 830mg 34%
Potassium 549mg 15%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 1236IU 24%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 4mg 7%
Calcium 203mg 20%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.