Main Dishes
September 05, 2014
Calories
282
Sodium
830mg
34% DV
Fat
20g
32% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Zucchini Basil Primavera
8
We were all very surprised by how flavorful this pasta was! It just uses cream of chicken soup for the base, but the fresh basil and oregano boost the sauce to a new level and highlight the zucchini. If you are starting to get sick of eating zucchini, this is probably the dish you should try! It will break up the monotony and send this prolific green vegetable out of season with a bang (rather than a long awaited wave goodbye)!
4
1 chicken breast, cubed
2 TBS olive oil
1 tsp chicken bouillon
2 cups diced zucchini
3 TBS fresh basil, chopped
1 TBS fresh oregano, chopped
1 can (15 oz) condensed cream of chicken soup
3/4 cup milk
2 TBS olive oil
1 tsp chicken bouillon
2 cups diced zucchini
3 TBS fresh basil, chopped
1 TBS fresh oregano, chopped
1 can (15 oz) condensed cream of chicken soup
3/4 cup milk
Saute the chicken in olive oil, over medium-high heat. As the chicken is cooking, add the bouillon and stir until it dissolves. Once the chicken is no longer pink, add the zucchini, basil and oregano. Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
830mg
34% DV
Fat
20g
32% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
57%
Cholesterol
53mg
18%
Sodium
830mg
34%
Potassium
549mg
15%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
1236IU
24%
Vitamin B6
0.32000000000000006mg
16%
Vitamin C
4mg
7%
Calcium
203mg
20%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.