Main DishesJuly 21, 2013
Calories
474
Sodium
175mg
7% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
91g
31% DV
Fiber
7g
30% DV
Zucchini blueberry pancakes
1
Great idea for healthy and delicious breakfast! Zucchini blueberry pancakes with a pinch of cinnamon will make every morning perfect!
1
- 1/2 cup wholemeal flour
- 1/3 cup buttermilk
- 1 egg
- 2 oz blueberries
- 4oz grated zucchini
- 1/2 teaspoon of baking powder
- 1/3 teaspoon of sodium bicarbonate
- 1 tablespoon of maple syrup
- 1/2 teaspoon of cinnamon
- 1/3 teaspoon of vanilla extract
- 1 teaspoon of butter
- 1/3 cup buttermilk
- 1 egg
- 2 oz blueberries
- 4oz grated zucchini
- 1/2 teaspoon of baking powder
- 1/3 teaspoon of sodium bicarbonate
- 1 tablespoon of maple syrup
- 1/2 teaspoon of cinnamon
- 1/3 teaspoon of vanilla extract
- 1 teaspoon of butter
Squeeze excess water from grated zucchini. In a mixing bowl combine flour, sodium bicarbonate, baking powder and cinnamon. Then add buttermilk, egg, vanilla extract and maple syrup and mix together. Next...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
175mg
7% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
91g
31% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat2g14%
Cholesterol119mg39%
Sodium175mg7%
Potassium1295mg37%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar22g44%
Vitamin A332IU6%
Vitamin B60.7500000000000001mg37%
Vitamin C8mg13%
Calcium307mg30%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.