Main Dishes
Calories
474
Sodium
175mg
7% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
91g
31% DV
Fiber
7g
30% DV
Zucchini blueberry pancakes
July 21, 2013
29
Great idea for healthy and delicious breakfast! Zucchini blueberry pancakes with a pinch of cinnamon will make every morning perfect!
1
- 1/2 cup wholemeal flour
- 1/3 cup buttermilk
- 1 egg
- 2 oz blueberries
- 4oz grated zucchini
- 1/2 teaspoon of baking powder
- 1/3 teaspoon of sodium bicarbonate
- 1 tablespoon of maple syrup
- 1/2 teaspoon of cinnamon
- 1/3 teaspoon of vanilla extract
- 1 teaspoon of butter
- 1/3 cup buttermilk
- 1 egg
- 2 oz blueberries
- 4oz grated zucchini
- 1/2 teaspoon of baking powder
- 1/3 teaspoon of sodium bicarbonate
- 1 tablespoon of maple syrup
- 1/2 teaspoon of cinnamon
- 1/3 teaspoon of vanilla extract
- 1 teaspoon of butter
Squeeze excess water from grated zucchini. In a mixing bowl combine flour, sodium bicarbonate, baking powder and cinnamon. Then add buttermilk, egg, vanilla extract and maple syrup and mix together. Next...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
175mg
7% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
91g
31% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 2g 14%
Cholesterol 119mg 39%
Sodium 175mg 7%
Potassium 1295mg 37%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 22g 44%
Vitamin A 332IU 6%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 8mg 13%
Calcium 307mg 30%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
