Zucchini Boats

July 11, 2013

If you have a veggie garden or know someone who does, chances are you are starting to see a bumper crop of zucchini just about now. What to do with all of that squash. I say stuff it. This process doesn't over cook the zucchini. It comes out tender crisp and the stuffing is fabulous.

3 medium zucchini halved and the center scooped out
1/2 an onion, diced
12 cherry tomoatoes, diced
6 oz of mushroom caps, diced
2 cloves of garlic, minced
6 basil leaves, minced
1/2 teaspoon of fresh oregano, minced
1/4 tsp red chili flakes
salt and pepper
2 tbsp extra virgin olive oil
1/4 cup each of shredded parmesan and mozarella cheese

Preheat the oven to 400. Spray a baking dish with cooking spray. Using a melon baller, scoop out the center of each zucchini half. Dice the flesh and set aside. Heat the oil in a large skillet over...
See the full directions on my site

Nutritions

Calories
113

Sodium
575mg
23% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
1g
5% DV