Main DishesMarch 27, 2013
Calories
564
Sodium
1486mg
61% DV
Fat
25g
39% DV
Protein
57g
114% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
Zucchini Bolognese Bake
1
I really wasn't sure what to call these dish of deliciousness so I went with Zucchini & Bolognese Bake... I'd describe it as a cross between lasagna and eggplant parm. Those Italian classics aren't by an means figure friendly. This Zucchini & Bolognese Bake is lightened up a bit, there is no pasta and the bolognese is made from lean ground turkey and veggies. The sauce is nice and chunky so your bake doesn't get watery. I had extra sauce in the end, so i'll be to
4
3 zucchini
2- 28 oz cans tomato puree
1/2 onion, small dice
1 cup small diced carrot
1 cup small diced celery
20 oz lean ground turkey
1/2 cup loosely packed fresh basil leaves, torn
1 1/2 - 2 cups shredded mozzarella
2- 28 oz cans tomato puree
1/2 onion, small dice
1 cup small diced carrot
1 cup small diced celery
20 oz lean ground turkey
1/2 cup loosely packed fresh basil leaves, torn
1 1/2 - 2 cups shredded mozzarella
Start by making the turkey bolognese. In a large pot, over medium heat, add a few good drizzles of olive oil, the onion, carrots and celery. Season with salt and pepper. Let them sweat (release some of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
1486mg
61% DV
Fat
25g
39% DV
Protein
57g
114% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g18%
Monosaturated Fat9g61%
Cholesterol151mg50%
Sodium1486mg61%
Potassium1092mg31%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A2618IU52%
Vitamin B62mg110%
Vitamin C10mg17%
Calcium518mg51%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.