Zucchini & Chicken Stir Fry

July 11, 2013

171

I have been going back through my recipes and re-taking the photos for some of them. Like the way early recipes. Like when I got really close to the food. Too close. I'm not sure the food appreciated extreme close ups. I don't, myself. Then Ashton asked if I would like to join in a Recipe Re-Do Blog Hop. Perfect timing. So at the end of the post, be sure to check out the other blogs who are giving a recipe or two some make overs. I am redoing is a summer favorite around my table. Th

oil
1 onion, chopped
1 or 2 pounds of boneless, skinless chicken breast cut into chunks
zucchini, cut into chunks (I used 3 small)
1 can pineapple tidbits, drained
additional veggies like bell peppers, canned baby corn, water chesnuts, etc.
teriyaki sauce
rice

Heat oil in skillet or dutch oven and add chopped onion. Cook a bit and then add the chicken. Cover and cook part way and add zucchini. Cover again and cook till zucchini and chicken are done. Add...
See the full directions on my site

Nutritions

Calories
105

Sodium
3mg
0% DV

Fat
1g
2% DV

Protein
0.9g
1% DV

Carbs
18g
6% DV

Fiber
1g
7% DV