Main Dishes

Zucchini & Chicken Stir Fry

Mandy Bird
July 11, 2013
61

I have been going back through my recipes and re-taking the photos for some of them. Like the way early recipes. Like when I got really close to the food. Too close. I'm not sure the food appreciated extreme close ups. I don't, myself. Then Ashton asked if I would like to join in a Recipe Re-Do Blog Hop. Perfect timing. So at the end of the post, be sure to check out the other blogs who are giving a recipe or two some make overs. I am redoing is a summer favorite around my table. Th

4
oil
1 onion, chopped
1 or 2 pounds of boneless, skinless chicken breast cut into chunks
zucchini, cut into chunks (I used 3 small)
1 can pineapple tidbits, drained
additional veggies like bell peppers, canned baby corn, water chesnuts, etc.
teriyaki sauce
rice
Heat oil in skillet or dutch oven and add chopped onion. Cook a bit and then add the chicken. Cover and cook part way and add zucchini. Cover again and cook till zucchini and chicken are done. Add...
See the full directions on my site
Nutritions

Calories
105

Sodium
3mg
0% DV

Fat
1g
2% DV

Protein
0.9g
1% DV

Carbs
18g
6% DV

Fiber
1g
7% DV
Stir Fry Dinner Chicken

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thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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