Main Dishes
July 11, 2013
Calories
105
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Zucchini & Chicken Stir Fry
65
I have been going back through my recipes and re-taking the photos for some of them. Like the way early recipes. Like when I got really close to the food. Too close. I'm not sure the food appreciated extreme close ups. I don't, myself. Then Ashton asked if I would like to join in a Recipe Re-Do Blog Hop. Perfect timing. So at the end of the post, be sure to check out the other blogs who are giving a recipe or two some make overs. I am redoing is a summer favorite around my table. Th
4
oil
1 onion, chopped
1 or 2 pounds of boneless, skinless chicken breast cut into chunks
zucchini, cut into chunks (I used 3 small)
1 can pineapple tidbits, drained
additional veggies like bell peppers, canned baby corn, water chesnuts, etc.
teriyaki sauce
rice
1 onion, chopped
1 or 2 pounds of boneless, skinless chicken breast cut into chunks
zucchini, cut into chunks (I used 3 small)
1 can pineapple tidbits, drained
additional veggies like bell peppers, canned baby corn, water chesnuts, etc.
teriyaki sauce
rice
Heat oil in skillet or dutch oven and add chopped onion. Cook a bit and then add the chicken. Cover and cook part way and add zucchini.
Cover again and cook till zucchini and chicken are done. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.96g
6%
Cholesterol
1mg
0%
Sodium
3mg
0%
Potassium
179mg
5%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
15g
30%
Vitamin A
50IU
1%
Vitamin B6
0.15mg
7%
Vitamin C
11mg
19%
Calcium
25mg
2%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
