Main DishesOctober 01, 2013
Calories
73
Sodium
256mg
10% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Zucchini in the oven
251
4
1 kg. Zucchini
2 s.l.olio
1 tablespoon flour
1 tsp paprika
1 cup yogurt
5-6 cloves of garlic
salt
dill
2 s.l.olio
1 tablespoon flour
1 tsp paprika
1 cup yogurt
5-6 cloves of garlic
salt
dill
Zucchini cut into rings, add salt and arrange in an oiled baking dish and overlap, sprinkle with flour, paprika and dill. Bake in medium hot oven until browned. The dish is served with crushed garlic and yogurt.
Nutritions
Calories
73
Sodium
256mg
10% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.13g0%
Monosaturated Fat0.27g1%
Cholesterol4mg1%
Sodium256mg10%
Potassium338mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g10%
Vitamin A617IU12%
Vitamin B60.21000000000000002mg10%
Vitamin C3mg6%
Calcium134mg13%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.