Main Dishes
October 01, 2013
Calories
73
Sodium
256mg
10% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Zucchini in the oven
253
4
1 kg. Zucchini
2 s.l.olio
1 tablespoon flour
1 tsp paprika
1 cup yogurt
5-6 cloves of garlic
salt
dill
2 s.l.olio
1 tablespoon flour
1 tsp paprika
1 cup yogurt
5-6 cloves of garlic
salt
dill
Zucchini cut into rings, add salt and arrange in an oiled baking dish and overlap, sprinkle with flour, paprika and dill. Bake in medium hot oven until browned. The dish is served with crushed garlic and yogurt.
Nutritions
Calories
73
Sodium
256mg
10% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.64g
3%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.27g
1%
Cholesterol
4mg
1%
Sodium
256mg
10%
Potassium
338mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
10%
Vitamin A
617IU
12%
Vitamin B6
0.21000000000000002mg
10%
Vitamin C
3mg
6%
Calcium
134mg
13%
Iron
0.7000000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.