Main DishesOctober 01, 2013
Calories
427
Sodium
919mg
38% DV
Fat
22g
33% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Zucchini Meatloaf
7
I've been putting zucchini in everything. The family is starting to be suspicious of anything and everything I make. And for good reason! I've put zucchini in pie, brownies, bread, and now meat loaf. And they've loved every bit of it. They might have complained a little, or maybe even a lot, when they realized I added the lovely green squash, but ate it all and even came back for seconds. That's always a good sign.
6
2 eggs
2 cups zucchini, shredded
1/3 cup uncooked oat meal
1/3 cup onion, chopped
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds ground beef
Topping:
2 tablespoons packed brown sugar
1/4 cup ketchup
1 tablespoon mustard
2 cups zucchini, shredded
1/3 cup uncooked oat meal
1/3 cup onion, chopped
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds ground beef
Topping:
2 tablespoons packed brown sugar
1/4 cup ketchup
1 tablespoon mustard
Preheat oven to 350. In a large bowl, mix all meat loaf ingredients until well blended. Press mixture into an ungreased 9.5-inch deep-dish pie plate and bake 35 minutes. Meanwhile, in a small bowl, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
919mg
38% DV
Fat
22g
33% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g6%
Monosaturated Fat10g67%
Cholesterol96mg32%
Sodium919mg38%
Potassium645mg18%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g16%
Vitamin A514IU10%
Vitamin B60.79mg39%
Vitamin C5mg8%
Calcium82mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.