SaladsDecember 15, 2015
Calories
201
Sodium
760mg
31% DV
Fat
10g
16% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Zucchini Noodle Salad
12
This is a light, fresh and fun way to serve up spiral-cut zucchini, diced turkey (or chicken) and vegies. Honestly, my husband devours this salad, but I don\\\'t have the heart to tell him how simple it is to make.
6
2 medium zucchini peeled and cut in half (in the middle, not lengthwise)
1/2 red bell pepper, diced
2 green onions, diced
1 medium carrot, shredded
1/2 c. turkey breast, chopped (3 oz.)
1/2 c. freshly grated Parmesan cheese
juice of 1 small lemon
Italian Seasoning
Olive oil (optional)
1/2 red bell pepper, diced
2 green onions, diced
1 medium carrot, shredded
1/2 c. turkey breast, chopped (3 oz.)
1/2 c. freshly grated Parmesan cheese
juice of 1 small lemon
Italian Seasoning
Olive oil (optional)
Using Spiral Slicer, slice 2 zucchinis and place the spirals into a medium bowl. Add bell pepper, green onions, carrot and turkey breast. Toss to combine. Squeeze lemon over top and toss again. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
760mg
31% DV
Fat
10g
16% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.73g4%
Monosaturated Fat3g20%
Cholesterol30mg10%
Sodium760mg31%
Potassium235mg6%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A882IU17%
Vitamin B60.5800000000000001mg29%
Vitamin C11mg19%
Calcium473mg47%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.