Salads

Zucchini Noodle Salad

December 15, 2015

This is a light, fresh and fun way to serve up spiral-cut zucchini, diced turkey (or chicken) and vegies. Honestly, my husband devours this salad, but I don\\\'t have the heart to tell him how simple it is to make.

2 medium zucchini peeled and cut in half (in the middle, not lengthwise)
1/2 red bell pepper, diced
2 green onions, diced
1 medium carrot, shredded
1/2 c. turkey breast, chopped (3 oz.)
1/2 c. freshly grated Parmesan cheese
juice of 1 small lemon
Italian Seasoning
Olive oil (optional)

Using Spiral Slicer, slice 2 zucchinis and place the spirals into a medium bowl. Add bell pepper, green onions, carrot and turkey breast. Toss to combine. Squeeze lemon over top and toss again. Sprinkle...
See the full directions on my site

Nutritions

Calories
201

Sodium
760mg
31% DV

Fat
10g
16% DV

Protein
16g
33% DV

Carbs
10g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 3g 20%

Cholesterol 30mg 10%

Sodium 760mg 31%

Potassium 235mg 6%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 882IU 17%

Vitamin B6 0.5800000000000001mg 29%

Vitamin C 11mg 19%

Calcium 473mg 47%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.