Soups October 12, 2014
Calories
161
Sodium
2153mg
89% DV
Fat
0.66g
1% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
Zucchini Onion Soup with Basil
38
A belly warming, deliciously satisfying soup made from the wonderful garden produce.
4
2 Lbs Zucchini, cut into rounds
½ C.Onion
1 Garlic clove, minced
Butter flavored non-stick spray
Salt and pepper to taste
4 C. Chicken Broth
¼ C. Basil leaves crumbled
1 C. Mashed Potatoes (about one Large baking potato)
½ C.Onion
1 Garlic clove, minced
Butter flavored non-stick spray
Salt and pepper to taste
4 C. Chicken Broth
¼ C. Basil leaves crumbled
1 C. Mashed Potatoes (about one Large baking potato)
Cook potato and mash with small amount of broth (or make 1 C. instant mashed potatoes) and set aside
Spray a soup pan with non-stick spray
on low heat, sautee onion and garlic until onion is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
2153mg
89% DV
Fat
0.66g
1% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22g 1%
Polysaturated Fat 0.21000000000000002g 1%
Monosaturated Fat 0.22999999999999998g 1%
Cholesterol 7mg 2%
Sodium 2153mg 89%
Potassium 1222mg 34%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 3g 7%
Vitamin A 624IU 12%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 60mg 101%
Calcium 71mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
