Main DishesJanuary 24, 2016
Calories
138
Sodium
226mg
9% DV
Fat
3g
5% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Zucchini Salsa Turkey Burgers
26
Spice up your burgers with a zesty Zucchini Salsa Turkey Burgers! An unlikely, delicious combination of zucchini and salsa that will leave everyone begging for more.
6
For the burgers
1 pound lean ground turkey breast
1 cup shredded zucchini, liquid drained
1 egg white
3/4 cup quinoa flakes*
1/2 tbsp oregano
6 tbsp 5 minute spicy & fresh blender salsa
salt & pepper to taste
For dressing
1/2 cup plain Greek yogurt
1 tbsp salsa
1 pound lean ground turkey breast
1 cup shredded zucchini, liquid drained
1 egg white
3/4 cup quinoa flakes*
1/2 tbsp oregano
6 tbsp 5 minute spicy & fresh blender salsa
salt & pepper to taste
For dressing
1/2 cup plain Greek yogurt
1 tbsp salsa
Heat grill or stove top to medium heat, if using stove top prepare a grill pan with cooking spray
To a large bowl, add all ingredients for the burgers
Mix ingredients together with hands until combined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
226mg
9% DV
Fat
3g
5% DV
Protein
22g
44% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol54mg18%
Sodium226mg9%
Potassium421mg12%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A256IU5%
Vitamin B60.79mg39%
Vitamin C2mg3%
Calcium52mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.