Casseroles August 11, 2014
Calories
98
Sodium
389mg
16% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Zucchini Scrambled Eggs
12
An easy breakfast for dinner recipe!
6
6-8 eggs, beaten
2 tablespoons butter
2 medium zucchini, cut into 1/4" thick rounds
1 small onion, chopped
1/2 cup shredded cheddar cheese
Salt and pepper, to taste
2 tablespoons butter
2 medium zucchini, cut into 1/4" thick rounds
1 small onion, chopped
1/2 cup shredded cheddar cheese
Salt and pepper, to taste
1) In a large pan, melt the butter over medium heat. Add chopped onion and zucchini rounds and saute until tender, about 5-7 minutes.
2) In a large bowl, whisk eggs until yolks are mostly combined with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
389mg
16% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.48000000000000004g 3%
Monosaturated Fat 1g 9%
Cholesterol 13mg 4%
Sodium 389mg 16%
Potassium 299mg 8%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 546IU 10%
Vitamin B6 0.15mg 7%
Vitamin C 3mg 6%
Calcium 61mg 6%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
