Side Dishes
June 24, 2013
Calories
163
Sodium
129mg
5% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Zucchini Skillet
115
This super-easy recipe for fresh Zucchini makes a perfect summer side dish with any meal!
4
2 tbl. butter
1 tbl. olive oil
½ large onion, cut in half then into ¼” strips
2 large Cubanelle-type pepper (or 4 Banana peppers), cut in half and sliced into ¼” strips
2 cloves garlic, minced
3 medium Zucchini squash
sea salt to taste
ground black pepper to taste
pinch of Paprika
3 medium plum tomatoes, seeded & quartered
2 tbl. sherry
1 tbl. water
2 tbl. Parmesan cheese, grated
1 tbl. olive oil
½ large onion, cut in half then into ¼” strips
2 large Cubanelle-type pepper (or 4 Banana peppers), cut in half and sliced into ¼” strips
2 cloves garlic, minced
3 medium Zucchini squash
sea salt to taste
ground black pepper to taste
pinch of Paprika
3 medium plum tomatoes, seeded & quartered
2 tbl. sherry
1 tbl. water
2 tbl. Parmesan cheese, grated
• In a large skillet, melt the butter over medium heat and add the olive oil
• Add the onions, peppers & garlic, and sauté over medium-low until almost done, 6-7 minutes
• Add the zucchini squash, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
129mg
5% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
4g
28%
Cholesterol
22mg
7%
Sodium
129mg
5%
Potassium
561mg
16%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
1383IU
27%
Vitamin B6
0.44mg
21%
Vitamin C
35mg
58%
Calcium
124mg
12%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
