Casseroles January 16, 2015
Calories
141
Sodium
647mg
26% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Zucchini Tomato Casserole
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It’s Zucchini time again! Zucchini tomato casserole is one of our favorite summertime meals. It’s light, filling and fast to make! Easily adjust this recipe to vegetarian by removing the bacon. Enjoy making the fresh vegetables mixed with parmesan and bacon into a delicious, new, family favorite! This casserole is reminiscent of a quiche, but made without a crust, in a pie plate or casserole.
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2 Cups Chopped Zucchini
1 Cup chopped tomato
1/2 Cup diced onion
1/2 cup bacon crumbles(opt)
1/3 Cup grated Parmesan cheese
11/2 Cups milk
3/4 Cup Bisquick
3 eggs
1/4 tsp. salt
1 Cup chopped tomato
1/2 Cup diced onion
1/2 cup bacon crumbles(opt)
1/3 Cup grated Parmesan cheese
11/2 Cups milk
3/4 Cup Bisquick
3 eggs
1/4 tsp. salt
Preheat oven to 400 degrees
Oil a 10 inch pie plate or 9 x 11 inch casserole
Sprinkle tomato, zucchini and onion onto the plate
Beat remaining ingredients in a mixing bowl until smooth.
Pour over fresh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
647mg
26% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 2g 13%
Cholesterol 11mg 3%
Sodium 647mg 26%
Potassium 328mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 626IU 12%
Vitamin B6 0.18mg 9%
Vitamin C 5mg 8%
Calcium 204mg 20%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
