Main DishesMarch 24, 2014
Calories
224
Sodium
571mg
23% DV
Fat
2g
3% DV
Protein
30g
61% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Zucchini Turkey Burgers with Sun Dried Tomato Pesto
39
These turkey burgers will get you excited for summer. They are so juicy and packed with nutrition from zucchini and sun dried tomatoes. You're going to love these burgers!
4
1 pound ground turkey
1 medium zucchini, grated
1/2 onion, grated
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole grain hamburger buns
Pesto:
1 jar sun dried tomatoes in oil
2 tablespoons fresh parsley, roughly chopped
1 garlic clove, roughly chopped
salt and pepper
1 medium zucchini, grated
1/2 onion, grated
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole grain hamburger buns
Pesto:
1 jar sun dried tomatoes in oil
2 tablespoons fresh parsley, roughly chopped
1 garlic clove, roughly chopped
salt and pepper
Preheat the oven to 350° and line a baking sheet with tin foil.
Spray a large skillet with non-stick spray and heat over medium high heat. In a large bowl mix together the zucchini, onion, garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
571mg
23% DV
Fat
2g
3% DV
Protein
30g
61% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.93g5%
Monosaturated Fat0.74g4%
Cholesterol63mg21%
Sodium571mg23%
Potassium622mg17%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A811IU16%
Vitamin B61mg60%
Vitamin C12mg20%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.