Main DishesOctober 01, 2013
Calories
311
Sodium
1489mg
62% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
Zucchini with cheese and egg in the oven
247
2
3 pcs. Zucchini
2 stalks of green onion
1 tomato
200 g cheese
3 eggs
Half ch.ch.olio
dill
2-3 cloves of garlic
2 stalks of green onion
1 tomato
200 g cheese
3 eggs
Half ch.ch.olio
dill
2-3 cloves of garlic
Wash and Halve zucchini lengthwise. Carved heart with a spoon. Blanch them briefly in salted water. Fry in preheated oil chopped onion, the core of courgettes and tomatoes. Beat eggs with cheese. Arrange zucchini in a baking dish, place of fried stuffing and pour the mixture of cheese and eggs. Drizzle with oil. Bake in the oven until ready. Garnish with dill and garlic.
Nutritions
Calories
311
Sodium
1489mg
62% DV
Fat
9g
14% DV
Protein
22g
44% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.98g6%
Monosaturated Fat2g17%
Cholesterol36mg12%
Sodium1489mg62%
Potassium1599mg45%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A3837IU76%
Vitamin B60.7200000000000002mg36%
Vitamin C39mg65%
Calcium421mg42%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.