Soups August 27, 2013
Calories
115
Sodium
620mg
25% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Zupas Tomato Basil Soup
512
Cafe Zupas is one of my most favorite places to eat! I love their soups and sandwiches and salads....well... I guess I love everything there! I was mailed some canned tomatoes from Muir Glen Organics with it came a recipe of fire roasted tomato soup. I just can't resist a new recipe so I made it. It tasted exactly like Zupas Tomato Basil Soup - so I thought I would share!
6
1 Tablespoon olive oil
1 large onion, chopped (about 1 cup)
2 cloves of garlic, finely chopped
2 cans (14.5 oz) of fire roasted diced tomatoes, undrained (I used Muir Glen Brand)
1 can (14 oz) fat free chicken broth (you can also use vegetable broth)
2 Tablespoons of chopped fresh basil leaves
1 teaspoon of sugar
1/4 tsp of crushed red pepper flakes
1/4 cup heavy cream
1/4 cup skim milk
1 large onion, chopped (about 1 cup)
2 cloves of garlic, finely chopped
2 cans (14.5 oz) of fire roasted diced tomatoes, undrained (I used Muir Glen Brand)
1 can (14 oz) fat free chicken broth (you can also use vegetable broth)
2 Tablespoons of chopped fresh basil leaves
1 teaspoon of sugar
1/4 tsp of crushed red pepper flakes
1/4 cup heavy cream
1/4 cup skim milk
In a 3- quart saucepan, melt butter over medium heat. Add onion and garlic, cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
Stir in tomatoes, broth, 1 Tablespoon of basil, sugar, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
620mg
25% DV
Fat
7g
12% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 20%
Cholesterol 16mg 5%
Sodium 620mg 25%
Potassium 411mg 11%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 7g 15%
Vitamin A 481IU 9%
Vitamin B6 0.12mg 6%
Vitamin C 15mg 26%
Calcium 84mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.