Baked Lobster.

February 12, 2014

259

100 grams sliced lobster tail

1 serving Melba toast crumbs

¼ cup water

4 tablespoons lemon juice

Pinch of red pepper flakes

¼ teaspoon garlic powder

Pinch of sweet paprika

Pinch of lemon zest
1 teaspoon fresh chopped parsley

Salt and pepper to taste

In a small saucepan combine water and lemon juice with spices and bring to a boil. Lay out slices of lobster in small baking dish. Pour lemon sauce over lobster and sprinkle with Melba crumbs, paprika, salt and fresh ground pepper. Bake lobster slices at 350 degrees for approximately 15 minutes or until lobster is fully cooked. Add a little extra water if needed .

Nutritions

Calories
100

Sodium
563mg
23% DV

Fat
3g
4% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
3g
12% DV