Bombay Bowl

March 27, 2014

1101

This weekend, I went to a fantastic restaurant called the Veggie Grill with some really special friends. I ordered a vegetarian meal called the Bombay Bowl, a scrumptious bowl of kale, quinoa, roasted veggies and white beans with a coconut curry sauce. This is my best re-creation of that fantastic bowl of healthy deliciousness.

1 yellow onion
20 large or 30 medium brussel sprouts trimmed and cut in half
1 head of cauliflower
4-5 carrots
1-2 parsnips
4-5 small red, white or purple potatoes
(any other veggies that you want to try-beets, broccoli, squash)
1-2 Tablespoons olive oil
1-2 teaspoons curry powder
1 teaspoon tumeric
1 teaspoon dried ginger or 1 Tablespoon grated fresh ginger
1 ½ teaspoon kelp seasoning (Bragg's Organic Sea Kelp Delight Seasoning)
2-4 cups fresh kale chopped
2 cups cooked quinoa
1 can white cannellini beans (or great Northern beans) drained and rinsed
20-25 raw almonds

COCONUT MILK CURRY SAUCE
1 can coconut milk
1 Tablesoop curry powder
1 Tablespoon brown sugar
2 teaspoons Braggs Liquid Aminos

Prepare the vegetables for roasting by cutting them all into 1 inch bite sized pieces. Place them in a large bowl and pour on 1-2 Tablespoons olive oil and sprinkle with curry powder, turmeric, ginger and...
See the full directions on my site

Nutritions

Calories
4322

Sodium
2519mg
104% DV

Fat
249g
383% DV

Protein
114g
228% DV

Carbs
353g
120% DV

Fiber
44g
176% DV