Main Dishes September 15, 2013
Calories
447
Sodium
795mg
33% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
Cheesy Italian Chicken Melts
166
It's kinda like a mix between a topless sandwich, a Sloppy-Jo, and homemade pizza . . . but whatever it is to you I promise it is simple and uses things you may already have on-hand
8
10-15 Chicken Breast Tenderloins
1 jar of favorite spaghetti sauce
1 can diced tomatoes
2 garlic cloves
1-2 TB of oregano (or use fresh)
1-2 TB of basil (or use fresh)
Sliced and toasted bread (sour dough is yummy)
Fresh spinach
Mozzarella cheese, sliced (or grated would work too)
Parmesan cheese, if desired.
1 jar of favorite spaghetti sauce
1 can diced tomatoes
2 garlic cloves
1-2 TB of oregano (or use fresh)
1-2 TB of basil (or use fresh)
Sliced and toasted bread (sour dough is yummy)
Fresh spinach
Mozzarella cheese, sliced (or grated would work too)
Parmesan cheese, if desired.
Put the chicken, spaghetti sauce, diced tomatoes, garlic, basil, and oregano in the slow cooker and simmer for 6-8 hours on low. When chicken is cooked through, shred into chunky pieces with 2 forks and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
795mg
33% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 12%
Cholesterol 23mg 7%
Sodium 795mg 33%
Potassium 572mg 16%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 1g 3%
Vitamin A 368IU 7%
Vitamin B6 0.74mg 37%
Vitamin C 6mg 11%
Calcium 213mg 21%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
