Main DishesSeptember 15, 2013
Calories
447
Sodium
795mg
33% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
Cheesy Italian Chicken Melts
153
It's kinda like a mix between a topless sandwich, a Sloppy-Jo, and homemade pizza . . . but whatever it is to you I promise it is simple and uses things you may already have on-hand
8
10-15 Chicken Breast Tenderloins
1 jar of favorite spaghetti sauce
1 can diced tomatoes
2 garlic cloves
1-2 TB of oregano (or use fresh)
1-2 TB of basil (or use fresh)
Sliced and toasted bread (sour dough is yummy)
Fresh spinach
Mozzarella cheese, sliced (or grated would work too)
Parmesan cheese, if desired.
1 jar of favorite spaghetti sauce
1 can diced tomatoes
2 garlic cloves
1-2 TB of oregano (or use fresh)
1-2 TB of basil (or use fresh)
Sliced and toasted bread (sour dough is yummy)
Fresh spinach
Mozzarella cheese, sliced (or grated would work too)
Parmesan cheese, if desired.
Put the chicken, spaghetti sauce, diced tomatoes, garlic, basil, and oregano in the slow cooker and simmer for 6-8 hours on low. When chicken is cooked through, shred into chunky pieces with 2 forks and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
795mg
33% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat2g12%
Cholesterol23mg7%
Sodium795mg33%
Potassium572mg16%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g3%
Vitamin A368IU7%
Vitamin B60.74mg37%
Vitamin C6mg11%
Calcium213mg21%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.